~2.5 mi @ ~12.9 min/mi & ~2.9 mi @ ~19.2 min/mi
"Cicada steeplechase, lane 2!" Seventeen-year-locusts from Brood X mandate don't-tread-on-me swerving skills at the high school track early Sunday morning. After five laps with half-lap recovery breaks, 🤖 joins Mike, Gretchen, Karen, and Katherine for a cooldown walk. Then it's time to meet 🦀 for a stroll along Sligo Creek, with 🐻 & 🥃 running ahead and circling back.